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Apr 13, 2022Liked by Lee Tilghman

Thank you for this. For some reason it really brightened my morning. I don’t have control of what the world throws at me but-I can still have my coffee, and that is a comforting thought

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Pistachio Milk, I am trying to find it in Kansas. Sounds incredible. And I combine the dopamine high and immediately settle in to 10-30 minutes, meditation, breathwork, journaling. They are linked together now. No coffee bars offer this. Currently drinking “ El Angel”, Ritual Coffee from SF, “ Blood Orange, Dried Pear,Praline ( so they say). Anyway, the Dopamine/ Serotonin/ Endorphin high first thing in the morning resonates with me. I currently use a Vietnamese 24 0z “Phin phin, “ on top of a 24 oz glass pourover carafe/ works for me!Vietnamese coffee, too, is great. They claim 2x stronger, 1/2 the acidity, made by Nyugen( in Brooklyn) / maybe your new “ home” by now. Look forward to this simple luxury, ritual everyday/ and hopefully I locate the Pistachio milk to raise the bar further. It all helps me start the day observing, not reacting. Make better use of my brain, heart❤️, Gut( intuition). Tim C

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