Hi! Welcome to Hand Wash Only, a newsletter about food, style, and the rituals that matter most, by OG wellness blogger and author of If You Don’t Like This, I Will Die, Lee Tilghman.
I’ve been in/around the wellness world for over 16 years and am so excited to use this space to continue sharing honestly: about what I’m cooking, wearing, and doing, always from the heart, and with a little bit of lifestyle mixed in.
What to Expect
Free:
NOURISH: Every Monday, I share something from the kitchen or that you can ingest.
OUTER SPACE: Wednesdays are for style, whether it’s clothes on my body or pieces in my home, and why.
INNER SELF: Fridays bring a ritual, product, or practice I return to again and again.
It’s a thrice-weekly reminder to take care of others (through food!), yourself (your clothes and space), and your mind (through rituals).
Paid:
Paid subscribers also receive monthly essays where I write more personally about life transitions—marriage, moving, seasons, growing into adulthood… deeper thoughts I don’t need as many people knowing about.
A little note
I started this space after writing my social media memoir, If You Don’t Like This, I Will Die, as a way to move from reflection back into creation. I’m Lee Tilghman, known to many as Lee From America, and this is where I share what I love to eat, the pieces I surround myself with, and what I practice—thoughtfully, intentionally, and with care. I’m so excited for this space. Thanks for being here.
